‘Haines pulls together an accessible and friendly narrative with fantastic high-level academic footnotes. He takes us past some body-brain-mind confusion to provide understanding of the working of anxiety in the person.’
Dr David O’Flynn, Consultant Psychiatrist, South London & Maudsley NHS Foundation Trust
This science-based graphic guide reveals just how strange anxiety is.
By knowing that anxiety is a protective feeling generated in the nervous system, and understanding our fight-or-flight reflexes, we can lessen the fear experienced during anxiety attacks.
Anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms.
Learn how to feel in order to create a more positive outlook.
‘For many of us, anxiety and fear are daily visitors to the mind and body – in this brilliant book, steve haines gives us freeing tools to unmask these feelings… what he offers is apparently simple yet full of depth’
Johnathan Sattin, Managing Director, Triyoga