by Steve Haines | May 16, 2024 | Embodiment
My goal as a bodyworker is to help people – whether they are working with trauma, pain or anxiety – reconnect to a sense of wholeness and include more in their sense of self. Embodiment is key to this process – when we feel at home in the space... 
by Steve Haines | Apr 26, 2024 | Feeling
Dr Karin Lindgard is an author, philosopher and biodynamic craniosacral therapist who I really respect, and someone whose work has influenced me over the years. Her unique perspective on consciousness draws on 20 years of research, including a PhD in philosophy. When... 
by Steve Haines | Mar 28, 2024 | Pain, TRE
This article was written by Sylvia Benoist. (Note from Steve: Sylvia recently completed her training as a TRE – Tension and Trauma Releasing Exercises – supervisor (mentor with me), and I asked her to share her journey with TRE and Ankylosing Spondylitis,... 
by Steve Haines | Jan 24, 2024 | TRE
I think it’s very useful to define trauma as “anything that overwhelms our ability to cope”, as well as to view trauma as a continuum. The overwhelm that leads to trauma patterns in the body may be from a specific experience such as a car accident, sexual abuse,... 
by Steve Haines | Dec 12, 2023 | Emotions, Touch
I’m being playful with the title here, because – as many of you well know – feeling emotion is not the strong suit of Star Trek’s king of reason, Dr Spock. However, we live in a world that for several centuries has favoured Spock’s reality; where reason...
