by Steve Haines | Jan 24, 2019 | As Featured in, TRE
TRE in The Daily Mail – 21 Jan 2019 ‘Lying on the floor one morning, I watch as my legs begin to tremble. Then my tummy wobbles like a half-set jelly. A few minutes in, and my body is positively shuddering, even though I am doing nothing to make this... 
by Steve Haines | Jan 24, 2019 | As Featured in, TRE
TRE in Evening Standard Magazine – 18 Jan 2019 Meet the Mind Healers: Steve Haines, Trauma Releasing Exercises ‘A key feature of trauma is the shutdown, or freeze response. Haines literally shakes out the nervous system, relaxing tight muscles and... 
by Steve Haines | Jan 24, 2019 | As Featured in, TRE
TRE in Top Sante – 7th Jan 2019 Shake it off – Could making your muscles quiver and shake help release tension and anxiety from your life? Do a quick scan of your body now – are you clenching your jaw? Are your shoulders tensed up around your ears?... 
by Steve Haines | Jan 24, 2019 | As Featured in, TRE
TRE in Grazia – 7th Jan 2019 Shake It Off Giving totally new meaning to the term ‘loosen up’ comes Trauma Release Exercise (TRE), a set of simple movements that are used to trigger the natural tremor mechanism or ‘shakes’ in the body. ‘Using a simple... 
by Steve Haines | Jan 24, 2019 | As Featured in, TRE
TRE featured as one of the biggest wellness trends in Harpers Bazaar – 10th Dec 2018 Shaking Meditation ‘TRE (Tension & Trauma Exercise), dubbed ‘shaking meditation’, involves a series of controlled shaking exercises that aim to release... 
by Steve Haines | Jan 24, 2019 | As Featured in, TRE
TRE in Amuse-ID – 22nd Oct 2018 Can we shake away our problems as carelessly as an animal? One trauma expert seems to think so, and we put his theories to the test For full article click here Shaking it off may sound a little dismissive as a way to deal with...
