Why is it that two people can experience the same stressful event, but have very different outcomes?

I recently joined Avni Trivedi on the Speak From the Body podcast to talk about deepening feeling, changing the narrative and addressing stress, pain and trauma.

We explore justice and inequality, how to tend to our sensitivities rather than seeing ourselves as ‘snowflakes’ (22.12mins to 28.07mins), how to reframe our experience of complex feelings around persistent pain, as well as embodiment practices to help to ease trauma and create safety.

You can listen to the podcast here.