by Steve Haines | Dec 1, 2018 | As Featured in, Safety
TRE in London Evening Standard: 24th Sept 2018 ‘Shaking meditation: the new mindfulness craze set to take London by storm. ‘There’s more to finding zen than sitting still. A new technique releases tension by moving your muscles.’ For full... by Steve Haines | May 10, 2016 | Feeling, Safety
Learn how to feel Body College is dedicated to body-based tools, back by science, to change anxiety, pain and trauma. The most important decisions your brain is making are ‘Am I safe?’ and ‘How much energy is it going to cost me to respond’. We...