{"id":1228,"date":"2019-01-24T09:43:30","date_gmt":"2019-01-24T09:43:30","guid":{"rendered":"https:\/\/bodycollege.net\/?p=1228"},"modified":"2019-08-08T19:50:50","modified_gmt":"2019-08-08T18:50:50","slug":"elle","status":"publish","type":"post","link":"https:\/\/bodycollege.net\/elle\/","title":{"rendered":"Elle: Shake It Off"},"content":{"rendered":"[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.0.95&#8243; background_layout=&#8221;light&#8221;]\n<h3>TRE in Elle &#8211; 1st Oct 2018<\/h3>\n<p>&#8216;Triyoga has launched shaking meditation session, or TRE (tension and trauma releasing exercises), led by guru Steve Haines, who believes shaking releases tension and can help us feel more connected to ur bodies&#8217;<\/p>\n<p>NB: New definition of guru: \u2018Knows a bit about stress, trauma and the body and is really excited to teach people a simple stress reduction technique.\u2019<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> TRE in Elle &#8211; 1st Oct 2018 &#8216;Triyoga has launched shaking meditation session, or TRE (tension and trauma releasing exercises), led by guru Steve Haines, who believes shaking releases tension and can help us feel more connected to ur bodies&#8217; NB: New definition of guru: \u2018Knows a bit about stress, trauma and the body [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[22,36],"tags":[],"_links":{"self":[{"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/posts\/1228"}],"collection":[{"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/comments?post=1228"}],"version-history":[{"count":0,"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/posts\/1228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/media\/1323"}],"wp:attachment":[{"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/media?parent=1228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/categories?post=1228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/tags?post=1228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}