{"id":1394,"date":"2019-05-25T07:16:14","date_gmt":"2019-05-25T06:16:14","guid":{"rendered":"https:\/\/bodycollege.net\/?p=1394"},"modified":"2019-08-08T19:46:28","modified_gmt":"2019-08-08T18:46:28","slug":"mind-the-gap-emotions-and-the-body","status":"publish","type":"post","link":"https:\/\/bodycollege.net\/mind-the-gap-emotions-and-the-body\/","title":{"rendered":"&#8216;Mind the Gap&#8217;, Emotions and the Body"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"&#039;Mind the Gap&#039;, Emotions and the Body.\" src=\"https:\/\/player.vimeo.com\/video\/338392078?dnt=1&#038;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/p>\n<h3>This is a short video on how emotions emerge from the body and how we can learn to negotiate with raw feeling states. Enjoy!<\/h3>\n<p>Affect is the first experience of the physiological state of the body. Emotions, thoughts and memories co-emerge as complex responses to affect. We can cultivate the gap between feeling and response to gain more freedom and choice. We can learn to not be hijacked by primitive protective reflexes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a short video on how emotions emerge from the body and how we can learn to negotiate with raw feeling states. Enjoy! Affect is the first experience of the physiological state of the body. Emotions, thoughts and memories co-emerge as complex responses to affect. We can cultivate the gap between feeling and response [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[34,39,18],"tags":[25,26,24,19],"_links":{"self":[{"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/posts\/1394"}],"collection":[{"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/comments?post=1394"}],"version-history":[{"count":0,"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/posts\/1394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/media\/1398"}],"wp:attachment":[{"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/media?parent=1394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/categories?post=1394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodycollege.net\/wp-json\/wp\/v2\/tags?post=1394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}