Book a Session on Geneva Timezone
About Online Sessions
Online sessions are for Health Coaching, TRE® or Supervision (cranial and TRE). Health Coaching is an embodied approach to help change pain, anxiety and traumatic experiences.
Sessions are mix of body awareness, focusing and pain and trauma education. You will learn simple skills that many people have found helpful to find safety, connection and ease.
TRE® can easily be supported in an online session. You will need a yoga mat and to angle your computer screen camera to show the yoga mat. I will support you through the Tension and Trauma Releasing Exercises.
Keep feeling and keep moving to turn off pain, anxiety and overwhelm.