The Art of Touch

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Books by Steve Haines




Wake Your Body Up
This short animation explores the phenomenon of dissociation. Most people know about ‘fight-or-flight’ not enough people know about ‘freeze’. ‘Dissociation is the essence of trauma’ (van der Kolk B (2014) The Body Keeps The Score. Viking).
Most people dissociate, most of the time. Helping people feel safe, connected and embodied are the keys to unlocking persistent pain, chronic anxiety and moving through overwhelming experiences.

Touch Is Really Strange
Learn about touch as a fundamental human experience that is essential for health
Anxiety Is Really Strange
Learn how anxiety works and how to reframe difficult feelings


Pain Is Really Strange
Learn how pain is a protective feeling, not an accurate guide to the state of your tissues
Trauma Is Really Strange
Learn how to shake to release tension and feel more connected
