Wake Your Body Up
Learn how to feel
Professional Courses
Learn simple, body-based tools (backed by science) to help heal anxiety, pain and trauma
Online Toolkits and Sessions
For individuals who want to feel more vitality and connection. For anyone who wants clarity on how pain, trauma and anxiety relate to the body.
Wake Your Body Up
This short animation explores the phenomenon of dissociation. Most people know about ‘fight-or-flight’ not enough people know about ‘freeze’.
Most people dissociate, most of the time. ‘In modern culture, all of us live in a state of disembodied abstraction’ according to Buddhist scholar Reggie Ray. Helping people feel safe, connected and embodied are the keys to unlocking persistent pain, chronic anxiety and moving through overwhelming experiences.
As Featured In
Anxiety Is Really Strange
Learn how anxiety works and how to reframe difficult feelings
Pain Is Really Strange
Learn how pain is a protective feeling, not an accurate guide to the state of your tissues
Trauma Is Really Strange
Learn how to shake to release tension and feel more connected
