The Art of Touch
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Books by Steve Haines
Wake Your Body Up
This short animation explores the phenomenon of dissociation. Most people know about ‘fight-or-flight’ not enough people know about ‘freeze’. ‘Dissociation is the essence of trauma’ (van der Kolk B (2014) The Body Keeps The Score. Viking).
Most people dissociate, most of the time. Helping people feel safe, connected and embodied are the keys to unlocking persistent pain, chronic anxiety and moving through overwhelming experiences.