Pain, Perception, Trauma and Safety

Pain, Perception, Trauma and Safety

Why is it that two people can experience the same stressful event, but have very different outcomes? I recently joined Avni Trivedi on the Speak From the Body podcast to talk about deepening feeling, changing the narrative and addressing stress, pain and trauma. We...

How to Find Safety During the Pandemic

How to Find Safety During the Pandemic

The amount you’re affected by an unprecedented event like this current pandemic depends on your resources and your relationship to health. We all do the best we can, given our history and current circumstances. Many of our responses are rooted in primitive reflexes...

10 Ways to Work with Anxiety in Times of Crisis

10 Ways to Work with Anxiety in Times of Crisis

Many people are experiencing more anxiety than usual in the face of the global pandemic. Whether you’d like some guidance for your own anxiety, or you’re working with people who need extra support, I hope these ten approaches help you to feel more freedom and ease....

TRE featured on www.patient.info

TRE featured on www.patient.info

Can shaking exercises improve stress and PTSD? Great article on TRE on www.patient.infoSteve Haines is a leading TRE provider, teaching in locations worldwide. He says what makes TRE special is that it focuses on relieving stress and trauma by triggering a natural...

X
X