How to Find Safety During the Pandemic

How to Find Safety During the Pandemic

The amount you’re affected by an unprecedented event like this current pandemic depends on your resources and your relationship to health. We all do the best we can, given our history and current circumstances. Many of our responses are rooted in primitive reflexes...

10 Ways to Work with Anxiety in Times of Crisis

10 Ways to Work with Anxiety in Times of Crisis

Many people are experiencing more anxiety than usual in the face of the global pandemic. Whether you’d like some guidance for your own anxiety, or you’re working with people who need extra support, I hope these ten approaches help you to feel more freedom and ease....

TRE featured on www.patient.info

TRE featured on www.patient.info

Can shaking exercises improve stress and PTSD? Great article on TRE on www.patient.infoSteve Haines is a leading TRE provider, teaching in locations worldwide. He says what makes TRE special is that it focuses on relieving stress and trauma by triggering a natural...

How to Find Safety During the Pandemic

The amount you’re affected by an unprecedented event like this current pandemic depends on your resources and your relationship to health. We all do the best we can, given our history and current circumstances. Many of our responses are rooted in primitive reflexes...

10 Ways to Work with Anxiety in Times of Crisis

Many people are experiencing more anxiety than usual in the face of the global pandemic. Whether you’d like some guidance for your own anxiety, or you’re working with people who need extra support, I hope these ten approaches help you to feel more freedom and ease....

Five Ways to Prevent Injury (or Recover More Easily)

One: Too Much Load Can Lead to Injury People who are not sleeping, or resting, who are managing lots of stress, are emotionally out of balance and whose nutrition is poor are more likely to experience pain and get injured.  When people are training they often are very...

TRE featured on www.patient.info

Can shaking exercises improve stress and PTSD? Great article on TRE on www.patient.infoSteve Haines is a leading TRE provider, teaching in locations worldwide. He says what makes TRE special is that it focuses on relieving stress and trauma by triggering a natural...

Anxiety is Really Strange, Isn’t It?

Anxiety is most commonly framed as a psychological problem. My clinical experience for over 20 years has been that by safely connecting to the body, people become less anxious.

My favorite Books About the Body, Mind and Health

If you’re looking for something interesting to read over the Winter break, I can recommend the following books, as well as my own series; Pain, Trauma and Anxiety are Really Strange. Other Minds: The Octopus and the Evolution of Intelligent Life by Peter Godfrey-Smith...

Shake It All About – TRE in Metro, London 2019-11-28

TRE, the new exercise craze born out of a war zone I’M lying on my back with my knees bent and slightly apart, and my legs are twitching uncontrollably. For some reason, rather than making me anxious this strikes me as utterly hilarious — I just have a mental picture...