Why safe touch feels amazing and bad touch feels awful

Why safe touch feels amazing and bad touch feels awful

Lockdown has been a massive experiment in non-touching. The stories of people isolated in hospital with only a screen to communicate to loved ones or the images of people on either side of plastic barriers, are heartbreaking. The past 12 months have reinforced the...
Why is embodiment key to healing trauma?

Why is embodiment key to healing trauma?

If it is hard to feel, it is hard to heal.  Our feeling states are often hidden, rarely simple, and sometimes scary. Embodiment tools can help us develop our capacity to feel, which is incredibly useful in resolving pain, anxiety and trauma.  We’re all hardwired to...
The Brain Can Make Mistakes When it Comes to Pain

The Brain Can Make Mistakes When it Comes to Pain

When I teach that “pain involves the brain,” people often feel that I’m saying that it’s their fault. That’s really not what I am saying. I like to talk about the mind, the brain, and the body. The mind is our consciousness, our awareness, our sense of self. The brain...