How to Create Safety in Trauma Healing

How to Create Safety in Trauma Healing

The very nature of trauma is that it is overwhelming – it’s more than our organisms can cope with. Trauma often shatters our worldview and rules of fairness and justice no longer seem to apply, which can lead to a spiritual crisis and a profound re-evaluation of...
Keep feeling, keep feeling, keep feeling

Keep feeling, keep feeling, keep feeling

Over the past twenty-five years as a bodyworker, I’ve come to see that most of us don’t understand how powerful feeling is. And I’ve had the privilege of witnessing the important changes that happen for people experiencing pain, trauma and anxiety, when they...