by Steve Haines | Apr 23, 2025 | TRE
It may be five years since the first covid lockdowns, but in some ways we’re still navigating very disrupted times culturally and politically. In these challenging times, we can resource ourselves by acknowledging the feeling states inside of us. For me, the body is... 
by Steve Haines | Apr 8, 2025 | TRE
The very nature of trauma is that it is overwhelming – it’s more than our organisms can cope with. Trauma often shatters our worldview and rules of fairness and justice no longer seem to apply, which can lead to a spiritual crisis and a profound re-evaluation of... 
by Steve Haines | Mar 11, 2025 | TRE
A few years ago, several newspapers wrote stories about my Trauma and Tension Releasing (TRE) workshops, calling TRE “the new mindfulness craze set to take London by storm.” Today I thought I’d share one of the articles, from the London Evening Standard (you can see... 
by Steve Haines | Feb 26, 2025 | Feeling
Over the past twenty-five years as a bodyworker, I’ve come to see that most of us don’t understand how powerful feeling is. And I’ve had the privilege of witnessing the important changes that happen for people experiencing pain, trauma and anxiety, when they... 
by Steve Haines | Jan 8, 2025 | Recommended Books
‘The map is not the territory’ Science gives us amazing tools and models. But when we divorce scales of temperature from the human experience of hot and cold, when we think of measured ‘clock time’ as more real than ‘lived time’, when we substitute maths for living...
