Five Ways That Shaking Can Help to Heal Trauma

Five Ways That Shaking Can Help to Heal Trauma

Shaking can release long-held tension patterns and promote new feelings of connection and ease. It is a novel stimulus to the central nervous system. New stimuli, approached with safety and curiosity, can support learning and growth. TRE®, Tension and Trauma Releasing...
Become an Expert in Touch: Train with Body College

Become an Expert in Touch: Train with Body College

Last month we held a seminar on our ‘Art of Touch’ Biodynamic Craniosacral 2-year professional training and the feedback has been excellent.  The course is suitable for you if you’re a health professional considering adding a new modality to your work or an individual...
Childhood Trauma, ACES and TRE

Childhood Trauma, ACES and TRE

The body is central to understanding what trauma is and how we should deal with it. In this blog I discuss how to work with the body to help to resolve the effects of early, childhood trauma. This is taken from a recent podcast interview I did called Living With...
Four Keys for Using Touch to Heal Trauma

Four Keys for Using Touch to Heal Trauma

Whether you’re personally working to release and heal trauma within you, or you’re a practitioner helping your clients to work through trauma, touch is an incredibly powerful and simple tool.  I recently had a fascinating conversation with my long-time colleague Jane...