When we’re looking to reduce pain and anxiety, developing skills and words about how to interact with the feeling states inside you is really important. In this blog, I’m going to explore the art of feeling, and how we can get better at learning how to manage intense...
Anything can work some of the time. Nothing works all of the time. This phrase works really well to illustrate the complexity of working with pain. Pain is dependant on multiple, diverse, interacting variables. Pain is a perception due to the interplay of biological,...
https://vimeo.com/338392078 This is a short video on how emotions emerge from the body and how we can learn to negotiate with raw feeling states. Enjoy! Affect is the first experience of the physiological state of the body. Emotions, thoughts and memories co-emerge as...
Learn how to feel Body College is dedicated to body-based tools, back by science, to change anxiety, pain and trauma. The most important decisions your brain is making are 'Am I safe?' and 'How much energy is it going to cost me to respond'. We are constantly...
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