Keep feeling, keep feeling, keep feeling

Keep feeling, keep feeling, keep feeling

Over the past twenty-five years as a bodyworker, I’ve come to see that most of us don’t understand how powerful feeling is. And I’ve had the privilege of witnessing the important changes that happen for people experiencing pain, trauma and anxiety, when they...

Relational Touch

Did you know there are two types of touch? It is useful to understand the difference between quick touch and slow touch. Quick touch goes along big, thick A fibre nerves. These nerves are like motorways. Slow touch is different, it goes along slow, thin C fibre...