‘Mind the Gap’, Emotions and the Body

‘Mind the Gap’, Emotions and the Body

This is a short video on how emotions emerge from the body and how we can learn to negotiate with raw feeling states. Enjoy! Affect is the first experience of the physiological state of the body. Emotions, thoughts and memories co-emerge as complex responses to...
How can we be less sensitive?

How can we be less sensitive?

  This is a short video on the importance of feeling, on how nerves can get sensitised and some tips to be less sensitive. Enjoy! How can we be less sensitive? Danger chemicals from immune cells and stress hormones sensitise nerves. Simple things helps us...