Emotions

How to ‘Mind the Gap’ Between Your Body and Your Emotions

As you probably know, I’m passionate about exploring how feelings and bodies work together, and how emotions are created through embodiment. Often when people are experiencing anxiety and trauma, a psychiatrist might tell them that they need to talk about it. Their...

Three Things that Dr Spock Can Teach Us About Emotions

I’m being playful with the title here, because - as many of you well know - feeling emotion is not the strong suit of Star Trek’s king of reason, Dr Spock. However, we live in a world that for several centuries has favoured Spock’s reality; where reason and logic are...