Exercise

Touch Is Really Strange – New April 2021

About Touch Is Really Strange When did you start working on the book? The idea for a book on touch has been in my head since 2019, but definitely a lockdown project. The Really Strange series has been huge fun and continues to get heartwarming feedback. There have...

Five Ways to Prevent Injury (or Recover More Easily)

One: Too much load can lead to injury Not sleeping, not being able to rest and managing lots of stress are all extra loads on our system. Being emotionally out of balance, having poor nutrition and feeling isolated are all extra loads. The more load we are carrying...