by Steve Haines | May 6, 2020 | Anxiety, Embodiment, Pain, Safety, TRE, Webinar Recording
Finding Safety: Trauma and the Body What is trauma? When your physiology is stuck, you are stuck. Trauma can be defined as being stuck in protective reflexes. Dissociation is a protective reflex most people are unaware of. In my experience, most people dissociate most... 
by Steve Haines | Feb 13, 2020 | As Featured in, Trauma, TRE
Can shaking exercises improve stress and PTSD? Great article on TRE on www.patient.info Steve Haines is a leading TRE provider, teaching in locations worldwide. He says what makes TRE special is that it focuses on relieving stress and trauma by triggering a natural... 
by Steve Haines | Dec 3, 2019 | As Featured in, Trauma, TRE
TRE, the new exercise craze born out of a war zone I’M lying on my back with my knees bent and slightly apart, and my legs are twitching uncontrollably. For some reason, rather than making me anxious this strikes me as utterly hilarious — I just have a mental picture... 
by Steve Haines | Oct 30, 2019 | Feeling, Touch, Trauma, TRE, Webinar
This webinar was designed to explore how ‘Relational Touch’ supports embodiment and grounding to heal trauma. When our physiology is stuck, we are stuck. Understanding the protective reflexes of ‘fight-or-flight’ or ‘freeze’ is a... 
by Steve Haines | Aug 17, 2019 | As Featured in, Embodiment, Trauma, TRE
The new tension-release techniqueThe latest relaxation technique is perfect for people who can’t sit still ‘If you have no patience for mindfulness and you’re too fidgety to meditate, a new approach to tackling stress has just reached the UK’s most fashionable... 
by Steve Haines | Aug 2, 2019 | Pain, Safety, Trauma, TRE
The very nature of trauma is that it is overwhelming – it’s more than the organism can cope with. Trauma shatters our worldview and rules of fairness and justice no longer seem to apply. Trauma often leads to a spiritual crisis and a profound re-evaluation of...
