by Steve Haines | Jul 6, 2021 | TRE
The psychologist, Dr David Bercelli has long worked in the Middle East and North Africa in war-torn communities. He was in a bomb bunker in Lebanon when he began to conceive the practice of TRE (Trauma and Tension Releasing Exercises). As the bombing continued, he... 
by Steve Haines | Apr 16, 2021 | TRE
If it is hard to feel, it is hard to heal. Our feeling states are often hidden, rarely simple, and sometimes scary. Embodiment tools can help us develop our capacity to feel, which is incredibly useful in resolving pain, anxiety and trauma. We’re all hardwired to... 
by Steve Haines | Feb 24, 2021 | Embodiment, Safety, Touch, Trauma, TRE
Overview Connection to the body is the foundation of connection to self, connection to others, and connection to the natural world. Transference is when feelings, attitudes, associations originally experienced with important people from the past are transferred onto... by Steve Haines | May 6, 2020 | Anxiety, Embodiment, Pain, Safety, TRE, Webinar Recording
Finding Safety: Trauma and the Body What is trauma? When your physiology is stuck, you are stuck. Trauma can be defined as being stuck in protective reflexes. Dissociation is a protective reflex most people are unaware of. In my experience, most people dissociate most... 
by Steve Haines | Feb 13, 2020 | As Featured in, Trauma, TRE
Can shaking exercises improve stress and PTSD? Great article on TRE on www.patient.info Steve Haines is a leading TRE provider, teaching in locations worldwide. He says what makes TRE special is that it focuses on relieving stress and trauma by triggering a natural... 
by Steve Haines | Dec 3, 2019 | As Featured in, Trauma, TRE
TRE, the new exercise craze born out of a war zone I’M lying on my back with my knees bent and slightly apart, and my legs are twitching uncontrollably. For some reason, rather than making me anxious this strikes me as utterly hilarious — I just have a mental picture...
