by Steve Haines | May 18, 2023 | Anxiety, Pain, TRE
There is a lot of pain around: In a huge study (Breivik et al 2006) across 15 European countries, 19% of people reported living with moderate to severe pain for more than 6 months. That’s 1 in 5 people in persistent pain states, the majority for many years. Holy moly.... 
by Steve Haines | Mar 16, 2023 | TRE
Over the past 13 years, I’ve had the privilege of teaching TRE (Trauma and Tension Releasing Exercises) to over 2000 people. Here are some of the insights I’ve gained about the power of this simple trauma healing practice: People expect change to be painful or... 
by Steve Haines | Dec 5, 2022 | TRE
Shaking can release long-held tension patterns and promote new feelings of connection and ease. It is a novel stimulus to the central nervous system. New stimuli, approached with safety and curiosity, can support learning and growth. TRE®, Tension and Trauma Releasing... 
by Steve Haines | Jul 18, 2022 | Feeling, Therapy, Touch, Trauma, TRE
There is a moment in The Work at about 20 minutes. Two men are standing eye ball to eye ball. They are in a group of other men standing in a circle around them. You are aware of the noise of other circles of other men. The stillness and the intensity between the two... 
by Steve Haines | Feb 24, 2022 | TRE
When it comes to healing trauma, psychology isn’t unimportant, however, when we work with a body-up approach, we can reset the overactive triggers in our threat detection systems. When the body is calm and we’ve quieted its protective reflexes, we can make more space... by Steve Haines | Jul 6, 2021 | TRE
The psychologist, Dr David Bercelli has long worked in the Middle East and North Africa in war-torn communities. He was in a bomb bunker in Lebanon when he began to conceive the practice of TRE (Trauma and Tension Releasing Exercises). As the bombing continued, he...
