Trauma Releasing Exercises TRE®

TRE® in 100 words

TRE®, Tension and Trauma Releasing Exercises, are a simple set of exercises that trigger a natural tremor reflex in the body.

Shaking can release long-held tension patterns and promote new feelings of connection and ease.

Shaking is a novel stimulus to the central nervous system. New stimuli, approached with safety and curiosity, can support learning and growth.

The psychology of trauma is complex, the physiology is relatively simple. In trauma old parts of the brain are fixed in defence cascades of ‘fight-or-flight’ or ‘freeze’.

TRE® is a safe, natural process to re-boot overprotective reflexes.

Regular Online TRE® Courses

Try one of the regular TRE Intro Days. They are a fun way to learn a simple and powerful tool. Learn to feel more connected via safe, natural shaking.

Try a 2 day TRE workshop. Module 1 can be taken as an intense TRE workshop for your own healing process. Module 1 can also be the start of the TRE Certification Training to become a Certified TRE Provider, accredited by TRE for All, Inc.

Learn how to Shake: Courses in TRE®

Find out more at TRE College – sister site to Body College

David Berceli’s Tension and Trauma Releasing Exercises TRE® are an amazing tool for helping the body let go of deep, chronic patterns. TRE helps you shake off tension naturally.

Shaking can be remarkably simple and the process of change the shakes facilitate is very easy to self-regulate. The goal of the TRE exercises is to start a self-directed tremoring process. The tremors are deeply natural and release tension and trauma held in the body.

Once you have learnt the exercises, and can feel and allow the tremors, you just let the body do its own healing and clearing out of overwhelming experiences. It really can be that easy.