At the beginning of 2022, more than 400,000 children and young people were being treated or waiting to be treated for mental health problems in England – the highest number on record. So I’m pleased that my book, Anxiety is Really Strange was included in a new...
Many people are experiencing more anxiety than usual in the face of the global pandemic. Whether you’d like some guidance for your own anxiety, or you’re working with people who need extra support, I hope these ten approaches help you to feel more freedom and ease....
Anxiety is most commonly framed as a psychological problem. My clinical experience for over 20 years has been that by safely connecting to the body, people become less anxious.
Learn how to feel Body College is dedicated to body-based tools, back by science, to change anxiety, pain and trauma. The most important decisions your brain is making are 'Am I safe?' and 'How much energy is it going to cost me to respond'. We are constantly...