by stevehaines66 | May 25, 2019 | Anxiety, Embodiment, Feeling
This is a short video on how emotions emerge from the body and how we can learn to negotiate with raw feeling states. Enjoy! Affect is the first experience of the physiological state of the body. Emotions, thoughts and memories co-emerge as complex responses to...
by stevehaines66 | May 24, 2019 | Anxiety, Feeling, Pain
This is a short video on the importance of feeling, on how nerves can get sensitised and some tips to be less sensitive. Enjoy! How can we be less sensitive? Danger chemicals from immune cells and stress hormones sensitise nerves. Simple things helps us...
