Anxiety is Really Strange, Isn’t It?

Anxiety is Really Strange, Isn’t It?

Helping people with anxiety has traditionally been seen as the territory of mental health professionals. Anxiety is most commonly framed as a psychological problem. My clinical experience for over 20 years has been that by safely connecting to the body, people become...
How Can We Be Less Sensitive?

How Can We Be Less Sensitive?

  This is a short video on the importance of feeling, on how nerves can get sensitised and some tips to be less sensitive. Enjoy! How can we be less sensitive? Danger chemicals from immune cells and stress hormones sensitise nerves. Simple things helps us...