by Steve Haines | May 11, 2020 | Anxiety, Safety
The amount you’re affected by an unprecedented event like this current pandemic depends on your resources and your relationship to health. We all do the best we can, given our history and current circumstances. Many of our responses are rooted in primitive reflexes... 
by Steve Haines | Aug 17, 2019 | As Featured in, Embodiment, Trauma, TRE
The new tension-release techniqueThe latest relaxation technique is perfect for people who can’t sit still ‘If you have no patience for mindfulness and you’re too fidgety to meditate, a new approach to tackling stress has just reached the UK’s most fashionable...
