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Too fidgety to meditate? Try TRE – TRE® article in The Times

Too fidgety to meditate? Try TRE – TRE® article in The Times

by Steve Haines | Aug 17, 2019 | As Featured in, Embodiment, Trauma, TRE

The new tension-release techniqueThe latest relaxation technique is perfect for people who can’t sit still  ‘If you have no patience for mindfulness and you’re too fidgety to meditate, a new approach to tackling stress has just reached the UK’s most fashionable...

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