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interoception

Four Ways to Creatively Manage Pain

Four Ways to Creatively Manage Pain

There’s an awful lot of pain around. There was a huge survey done in Europe recently: 1 in 5 people experience chronic pain. They have persistent or severe pain for more than six months. For many of them, the median time was a number of years. The really exciting news...

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Liberated Body 2014: Body Maps & Interoception

Liberated Body 2014: Body Maps & Interoception

https://www.liberatedbody.com/podcast/steve-haines-lbp-015/ 'Steve Haines talks about biodynamic craniosacral therapy, body maps and how they become strange or distorted. Interoception and why there is more pain in areas that are more poorly mapped. The huge role the...

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How Can We Be Less Sensitive?

How Can We Be Less Sensitive?

https://vimeo.com/338245305   This is a short video on the importance of feeling, on how nerves can get sensitised and some tips to be less sensitive. Enjoy! How can we be less sensitive? Danger chemicals from immune cells and stress hormones sensitise nerves....

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