by Steve Haines | Apr 14, 2020 | Anxiety
Many people are experiencing more anxiety than usual in the face of the global pandemic. Whether you’d like some guidance for your own anxiety, or you’re working with people who need extra support, I hope these ten approaches help you to feel more freedom and ease.... 
by Steve Haines | Jan 21, 2020 | Anxiety
Helping people with anxiety has traditionally been seen as the territory of mental health professionals. Anxiety is most commonly framed as a psychological problem. My clinical experience for over 20 years has been that by safely connecting to the body, people become... 
by Steve Haines | May 25, 2019 | Anxiety, Embodiment, Feeling
This is a short video on how emotions emerge from the body and how we can learn to negotiate with raw feeling states. Enjoy! Affect is the first experience of the physiological state of the body. Emotions, thoughts and memories co-emerge as complex responses to... 
by Steve Haines | May 24, 2019 | Anxiety, Feeling, Pain
This is a short video on the importance of feeling, on how nerves can get sensitised and some tips to be less sensitive. Enjoy! How can we be less sensitive? Danger chemicals from immune cells and stress hormones sensitise nerves. Simple things helps us...
