‘Mind the Gap’, Emotions and the Body
https://vimeo.com/338392078 This is a short video on how emotions emerge from the body and how we can learn to negotiate with raw feeling states. Enjoy! Affect is the first experience of the physiological state of the body. Emotions, thoughts and memories co-emerge as...
How Can We Be Less Sensitive?
https://vimeo.com/338245305 This is a short video on the importance of feeling, on how nerves can get sensitised and some tips to be less sensitive. Enjoy! How can we be less sensitive? Danger chemicals from immune cells and stress hormones sensitise nerves....
What is Shaking Meditation? – Byrdie article
Trauma Releasing Exercises (TRE) teach you how to relate to intense feelings in a grounded and self-regulated way by releasing tension and waking the body up. In the right context, the feelings generated by shaking can also be a powerful stimulus to come out of old,...
Stressed? Just shake it off!: Angela Neustatter puts 2019’s weirdest wellness trend to the test
TRE in The Daily Mail - 21 Jan 2019 'Lying on the floor one morning, I watch as my legs begin to tremble. Then my tummy wobbles like a half-set jelly. A few minutes in, and my body is positively shuddering, even though I am doing nothing to make this...
Evening Standard Magazine: Meet the Mind Healers
TRE in Evening Standard Magazine - 18 Jan 2019 Meet the Mind Healers: Steve Haines, Trauma Releasing Exercises 'A key feature of trauma is the shutdown, or freeze response. Haines literally shakes out the nervous system, relaxing tight muscles and...
Top Santé: Shake It Off
TRE in Top Sante - 7th Jan 2019 Shake it off - Could making your muscles quiver and shake help release tension and anxiety from your life? Do a quick scan of your body now - are you clenching your jaw? Are your shoulders tensed up around your ears? If you...
Grazia: Shake It Off
TRE in Grazia - 7th Jan 2019 Shake It Off Giving totally new meaning to the term 'loosen up' comes Trauma Release Exercise (TRE), a set of simple movements that are used to trigger the natural tremor mechanism or ‘shakes’ in the body. ‘Using a simple set...
Harper’s Bazaar: Shaking Meditation – The biggest wellness trends for 2019
TRE featured as one of the biggest wellness trends in Harpers Bazaar - 10th Dec 2018 Shaking Meditation 'TRE (Tension & Trauma Exercise), dubbed 'shaking meditation', involves a series of controlled shaking exercises that aim to release muscular...
Shake it Off | Is ‘Trembling Therapy’ the New Yoga?
TRE in Amuse-ID - 22nd Oct 2018 Can we shake away our problems as carelessly as an animal? One trauma expert seems to think so, and we put his theories to the test For full article click here Shaking it off may sound a little dismissive as a way to deal...
Get The Gloss: Shaking is the stress-busting trend that everyone can benefit from
TRE in Get The Gloss - 21st Oct 2018 Does your body automatically clench when you're under stress and you just can't seem to let things go? Put down the pinot and shake it off. It could even trauma-proof your life. For the full article click here But what...
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‘Mind the Gap’, Emotions and the Body
https://vimeo.com/338392078 This is a short video on how emotions emerge from the body and how we can learn to negotiate with raw feeling states. Enjoy! Affect is the first experience of the physiological state of the body. Emotions, thoughts and memories co-emerge as...
How Can We Be Less Sensitive?
https://vimeo.com/338245305 This is a short video on the importance of feeling, on how nerves can get sensitised and some tips to be less sensitive. Enjoy! How can we be less sensitive? Danger chemicals from immune cells and stress hormones sensitise nerves....
What is Shaking Meditation? – Byrdie article
Trauma Releasing Exercises (TRE) teach you how to relate to intense feelings in a grounded and self-regulated way by releasing tension and waking the body up. In the right context, the feelings generated by shaking can also be a powerful stimulus to come out of old,...
Stressed? Just shake it off!: Angela Neustatter puts 2019’s weirdest wellness trend to the test
TRE in The Daily Mail - 21 Jan 2019 'Lying on the floor one morning, I watch as my legs begin to tremble. Then my tummy wobbles like a half-set jelly. A few minutes in, and my body is positively shuddering, even though I am doing nothing to make this...
Evening Standard Magazine: Meet the Mind Healers
TRE in Evening Standard Magazine - 18 Jan 2019 Meet the Mind Healers: Steve Haines, Trauma Releasing Exercises 'A key feature of trauma is the shutdown, or freeze response. Haines literally shakes out the nervous system, relaxing tight muscles and...
Top Santé: Shake It Off
TRE in Top Sante - 7th Jan 2019 Shake it off - Could making your muscles quiver and shake help release tension and anxiety from your life? Do a quick scan of your body now - are you clenching your jaw? Are your shoulders tensed up around your ears? If you...
Grazia: Shake It Off
TRE in Grazia - 7th Jan 2019 Shake It Off Giving totally new meaning to the term 'loosen up' comes Trauma Release Exercise (TRE), a set of simple movements that are used to trigger the natural tremor mechanism or ‘shakes’ in the body. ‘Using a simple set...
Harper’s Bazaar: Shaking Meditation – The biggest wellness trends for 2019
TRE featured as one of the biggest wellness trends in Harpers Bazaar - 10th Dec 2018 Shaking Meditation 'TRE (Tension & Trauma Exercise), dubbed 'shaking meditation', involves a series of controlled shaking exercises that aim to release muscular...
Shake it Off | Is ‘Trembling Therapy’ the New Yoga?
TRE in Amuse-ID - 22nd Oct 2018 Can we shake away our problems as carelessly as an animal? One trauma expert seems to think so, and we put his theories to the test For full article click here Shaking it off may sound a little dismissive as a way to deal...
Get The Gloss: Shaking is the stress-busting trend that everyone can benefit from
TRE in Get The Gloss - 21st Oct 2018 Does your body automatically clench when you're under stress and you just can't seem to let things go? Put down the pinot and shake it off. It could even trauma-proof your life. For the full article click here But what...