TRE featured on www.patient.info

TRE featured on www.patient.info

Can shaking exercises improve stress and PTSD? Great article on TRE on www.patient.infoSteve Haines is a leading TRE provider, teaching in locations worldwide. He says what makes TRE special is that it focuses on relieving stress and trauma by triggering a natural...

Floating is Not Necessarily Good

Floating is Not Necessarily Good

As a young child, one of my clients learnt to dissociate when her parents were arguing. When I first started treating her, and did not understand the dissociation model I now work with, we both thought the sessions were productive because she consistently reported a...

Being Sensitive May Be How We Can Become Less Sensitive!

Being Sensitive May Be How We Can Become Less Sensitive!

When we’re looking to reduce pain and anxiety, developing skills and words about how to interact with the feeling states inside you is really important.  In this blog, I’m going to explore feeling, and how we can get better at learning how to manage intense feelings....

How to Create Safety in Trauma Healing?

How to Create Safety in Trauma Healing?

The very nature of trauma is that it is overwhelming - it’s more than the organism can cope with. Trauma shatters our worldview and rules of fairness and justice no longer seem to apply. Trauma often leads to a spiritual crisis and a profound re-evaluation of meaning....

Four Ways to Creatively Manage Pain

Four Ways to Creatively Manage Pain

There’s an awful lot of pain around. There was a huge survey done in Europe recently: 1 in 5 people experience chronic pain. They have persistent or severe pain for more than six months. For many of them, the median time was a number of years. The really exciting news...

‘Mind the Gap’, Emotions and the Body

‘Mind the Gap’, Emotions and the Body

https://vimeo.com/338392078 This is a short video on how emotions emerge from the body and how we can learn to negotiate with raw feeling states. Enjoy! Affect is the first experience of the physiological state of the body. Emotions, thoughts and memories co-emerge as...

How Can We Be Less Sensitive?

How Can We Be Less Sensitive?

https://vimeo.com/338245305   This is a short video on the importance of feeling, on how nerves can get sensitised and some tips to be less sensitive. Enjoy! How can we be less sensitive? Danger chemicals from immune cells and stress hormones sensitise nerves....

What is Shaking Meditation? – Byrdie article

What is Shaking Meditation? – Byrdie article

Trauma Releasing Exercises (TRE) teach you how to relate to intense feelings in a grounded and self-regulated way by releasing tension and waking the body up. In the right context, the feelings generated by shaking can also be a powerful stimulus to come out of old,...

Top Santé: Shake It Off

Top Santé: Shake It Off

TRE in Top Sante - 7th Jan 2019 Shake it off - Could making your muscles quiver and shake help release tension and anxiety from your life? Do a quick scan of your body now - are you clenching your jaw? Are your shoulders tensed up around your ears? If you...

Grazia: Shake It Off

Grazia: Shake It Off

TRE in Grazia - 7th Jan 2019 Shake It Off Giving totally new meaning to the term 'loosen up' comes Trauma Release Exercise (TRE), a set of simple movements that are used to trigger the natural tremor mechanism or ‘shakes’ in the body. ‘Using a simple set...

Elle: Shake It Off

Elle: Shake It Off

TRE in Elle - 1st Oct 2018 'Triyoga has launched shaking meditation session, or TRE (tension and trauma releasing exercises), led by guru Steve Haines, who believes shaking releases tension and can help us feel more connected to ur bodies' NB: New...