Grazia: Shake It Off

Grazia: Shake It Off

TRE in Grazia - 7th Jan 2019 Shake It Off Giving totally new meaning to the term 'loosen up' comes Trauma Release Exercise (TRE), a set of simple movements that are used to trigger the natural tremor mechanism or ‘shakes’ in the body. ‘Using a simple set...

Elle: Shake It Off

Elle: Shake It Off

TRE in Elle - 1st Oct 2018 'Triyoga has launched shaking meditation session, or TRE (tension and trauma releasing exercises), led by guru Steve Haines, who believes shaking releases tension and can help us feel more connected to ur bodies' NB: New...

Welcome to Body College

Welcome to Body College

Learn how to feel Body College is dedicated to body-based tools, back by science, to change anxiety, pain and trauma. The most important decisions your brain is making are 'Am I safe?' and 'How much energy is it going to cost me to respond'. We are constantly...

Grazia: Shake It Off

TRE in Grazia - 7th Jan 2019 Shake It Off Giving totally new meaning to the term 'loosen up' comes Trauma Release Exercise (TRE), a set of simple movements that are used to trigger the natural tremor mechanism or ‘shakes’ in the body. ‘Using a simple set...

Shake it Off | Is ‘Trembling Therapy’ the New Yoga?

TRE in Amuse-ID - 22nd Oct 2018 Can we shake away our problems as carelessly as an animal? One trauma expert seems to think so, and we put his theories to the test For full article click here Shaking it off may sound a little dismissive as a way to deal...

Elle: Shake It Off

TRE in Elle - 1st Oct 2018 'Triyoga has launched shaking meditation session, or TRE (tension and trauma releasing exercises), led by guru Steve Haines, who believes shaking releases tension and can help us feel more connected to ur bodies' NB: New...

What would it be like if your arm had a mind of its own?

What would it be like if your arm had a mind of its own? Even stranger, if you had 8 arms so ‘suffused with nervousness’ that they wander, explore and feel with their own goals, acting as ‘agents of their own’. This is the model offered for being an...

Welcome to Body College

Learn how to feel Body College is dedicated to body-based tools, back by science, to change anxiety, pain and trauma. The most important decisions your brain is making are 'Am I safe?' and 'How much energy is it going to cost me to respond'. We are constantly...