by Steve Haines | Dec 3, 2019 | As Featured in, Trauma, TRE
TRE, the new exercise craze born out of a war zone I’M lying on my back with my knees bent and slightly apart, and my legs are twitching uncontrollably. For some reason, rather than making me anxious this strikes me as utterly hilarious — I just have a mental picture... 
by Steve Haines | Oct 30, 2019 | Feeling, Touch, Trauma, TRE, Webinar
This webinar was designed to explore how ‘Relational Touch’ supports embodiment and grounding to heal trauma. When our physiology is stuck, we are stuck. Understanding the protective reflexes of ‘fight-or-flight’ or ‘freeze’ is a... 
by Steve Haines | Aug 17, 2019 | As Featured in, Embodiment, Trauma, TRE
The new tension-release techniqueThe latest relaxation technique is perfect for people who can’t sit still ‘If you have no patience for mindfulness and you’re too fidgety to meditate, a new approach to tackling stress has just reached the UK’s most fashionable... 
by Steve Haines | Aug 2, 2019 | Pain, Safety, Trauma, TRE
The very nature of trauma is that it is overwhelming – it’s more than the organism can cope with. Trauma shatters our worldview and rules of fairness and justice no longer seem to apply. Trauma often leads to a spiritual crisis and a profound re-evaluation of... 
by Steve Haines | Apr 4, 2019 | As Featured in, TRE
Trauma Releasing Exercises (TRE) teach you how to relate to intense feelings in a grounded and self-regulated way by releasing tension and waking the body up. In the right context, the feelings generated by shaking can also be a powerful stimulus to come out of old,... 
by Steve Haines | Jan 24, 2019 | As Featured in, TRE
TRE in The Daily Mail – 21 Jan 2019 ‘Lying on the floor one morning, I watch as my legs begin to tremble. Then my tummy wobbles like a half-set jelly. A few minutes in, and my body is positively shuddering, even though I am doing nothing to make this...
