by Steve Haines | May 24, 2019 | Anxiety, Feeling, Pain
This is a short video on the importance of feeling, on how nerves can get sensitised and some tips to be less sensitive. Enjoy! How can we be less sensitive? Danger chemicals from immune cells and stress hormones sensitise nerves. Simple things helps us... 
by Steve Haines | Jan 5, 2019 | Embodiment, Feeling
What would it be like if your arm had a mind of its own? Even stranger, if you had 8 arms so ‘suffused with nervousness’ that they wander, explore and feel with their own goals, acting as ‘agents of their own’. This is the model offered for being an octopus in Peter... 
by Steve Haines | May 10, 2016 | Feeling, Safety
Learn how to feel Body College is dedicated to body-based tools, back by science, to change anxiety, pain and trauma. The most important decisions your brain is making are ‘Am I safe?’ and ‘How much energy is it going to cost me to respond’. We...
