by Steve Haines | Jan 24, 2019 | As Featured in, TRE
TRE in Get The Gloss – 21st Oct 2018 Does your body automatically clench when you’re under stress and you just can’t seem to let things go? Put down the pinot and shake it off. It could even trauma-proof your life. For the full article click here But... 
by Steve Haines | Jan 24, 2019 | As Featured in, TRE
TRE in Elle – 1st Oct 2018 ‘Triyoga has launched shaking meditation session, or TRE (tension and trauma releasing exercises), led by guru Steve Haines, who believes shaking releases tension and can help us feel more connected to ur bodies’ NB: New... 
by Steve Haines | Jan 24, 2019 | As Featured in, TRE
TRE in The Sunday Times – 1st Oct 2017 ‘The new wellbeing craze of shaking your body promises instant relief from tension and fatigue’ For the full article click here The premise of shaking is that it releases tension and energises the body — neither... 
by Steve Haines | Dec 1, 2018 | As Featured in, Safety
TRE in London Evening Standard: 24th Sept 2018 ‘Shaking meditation: the new mindfulness craze set to take London by storm. ‘There’s more to finding zen than sitting still. A new technique releases tension by moving your muscles.’ For full...
