by Steve Haines | Nov 30, 2023 | Recommended Books
If you’re looking for recommendations for books to read or request over the winter break, I’ve compiled a list of eight of my recent favourites, my go-to recommendations, as well as my own books. ONE: Look Again By Elizabeth A Trembley I can’t recommend ‘Look Again’... 
by Steve Haines | May 18, 2023 | Anxiety, Pain, TRE
There is a lot of pain around: In a huge study (Breivik et al 2006) across 15 European countries, 19% of people reported living with moderate to severe pain for more than 6 months. That’s 1 in 5 people in persistent pain states, the majority for many years. Holy moly.... 
by Steve Haines | May 4, 2023 | Touch
Touch can be an incredible way to soothe, create safety, and help us to feel whole and healthy. Numerous studies have revealed that touch is essential for us humans to thrive and in this blog I’m going to share the details of these studies and what they can teach us... 
by Steve Haines | Mar 16, 2023 | TRE
Over the past 13 years, I’ve had the privilege of teaching TRE (Trauma and Tension Releasing Exercises) to over 2000 people. Here are some of the insights I’ve gained about the power of this simple trauma healing practice: People expect change to be painful or... 
by Steve Haines | Mar 2, 2023 | Trauma
It’s now well understood that going slow is actually the quickest way to heal trauma. That’s why all modern trauma healing focuses on teaching how to regulate intense feelings. The truth is that feeling is a difficult business, and if it is hard to feel, it is hard...
